Yes, sometimes I do hurt :)

Week starting Apr 19, 2009

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2009
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Location:

hartville,oh,

Member Since:

Apr 19, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

4 half marathons, finally finished under 1:55

Short-Term Running Goals:

I want to increase my pace and finish columbus with a boston qualifying time.

Long-Term Running Goals:

run boston once, get back to triathlon and duathlon events. Run a marathon with my sons !!

Personal:

I am married, have two terrific sons who inspired my running.  I am a working mom with MS and choose to stay healthy for my family.  I work as a critical care nurse and have one of the best, but least glamorous jobs in the world.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
5.004.009.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Sun, Apr 19, 2009
Slow milesFast milesTotal Distance
0.000.000.00

Off on sunday, work saturday night and sunday night. Back on program Monday afternoon.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
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Mon, Apr 20, 2009
Slow milesFast milesTotal Distance
0.000.000.00

P90X ,finished the Kenpo X and the ab ripper workout....lots of sweat.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Apr 21, 2009
Slow milesFast milesTotal Distance
2.000.002.00

2 mile slow warm up followed by 5 minutes of intense hill repeat sprints in the am.

Collett workout on the Bosu in the evening again.primarily core and balance.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Apr 22, 2009
Slow milesFast milesTotal Distance
1.004.005.00

warm up and a good solid track run.  started new migraine med. did p90x back and shoulders

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Apr 23, 2009
Slow milesFast milesTotal Distance
0.000.000.00

p90 ab ripper

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Apr 24, 2009
Slow milesFast milesTotal Distance
2.000.002.00

new migraine med is causing fatigue.  P90 legs workout, core and 2 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
5.004.009.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
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