| Location: hartville,oh, Member Since: Apr 19, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 4 half marathons, finally finished under 1:55 Short-Term Running Goals: I want to increase my pace and finish columbus with a boston qualifying time. Long-Term Running Goals: run boston once, get back to triathlon and duathlon events. Run a marathon with my sons !! Personal: I am married, have two terrific sons who inspired my running. I am a working mom with MS and choose to stay healthy for my family. I work as a critical care nurse and have one of the best, but least glamorous jobs in the world. |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 9.00 | 6.00 | 15.00 |
|
| Night Sleep Time: 21.00 | Nap Time: 0.00 | Total Sleep Time: 21.00 | Weight: 151.33 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| ran on the track again, Started with 9:00 mile and warmed up well. I was able to finish with 8:10 miute miles for the last two. finished up my workout with core and upper body work. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 151.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Track run again of five miles, average pace 8:25. worked in sprints in the last two miles on the straights. worked on extra stretching and finished with a litttle core again. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 151.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Today was an easy cardio day and a Collett workout. Slow and easy 2 miles in the morning. Worked out with Collett in the afternoon and everything we did involved the bosu ball , another killer with Chris. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| Track work again. finished with 6 minutes of ill repeats on the treadmill |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 152.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Core ripper P90X, thanks tony |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 6.00 | 15.00 |
|
| Night Sleep Time: 21.00 | Nap Time: 0.00 | Total Sleep Time: 21.00 | Weight: 151.33 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|