Running on Twinkies

Week starting Nov 15, 2009

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Location:

Bountiful,UT,USA

Member Since:

Jan 24, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Winner of 1994 Teton Dam Half Marathon, 1:25:01.

Best Marathon: 3:23:40. (Deseret News 2006).

Completed Utah Grand Slam (2006).

Completed 8 Marathons in 1 year, the last four were each two weeks apart.

Marathons to date: 25.

Short-Term Running Goals:

Stay Healthy

Sub 3:15 Marathon

Train consistently

Finish in the top 10% at all races 

Long-Term Running Goals:

Sub 3 hr marathon

Complete a 100 miler

1st Overall at any race

 

 

Personal:

Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.

Favorite Course: Mid-Mountain Marathon, Park City, Utah

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

First run since the 50k. I think my recovery is going well. My right knee was a bit tender for the first two miles, but was feeling good at the end. I kept things pretty slow today, but it felt good to run again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

1001 miles. I finally made it into the 4 digit numbers. The miles this year have been a lot of fun, and have included a whole slew of races. One 3k, three 5k's, one 8k, two 10k's, one 10 miler, two half marathons, one 16 miler, one 17 miler, one 30k, one full marathon, one 28 miler, one 50k, and one 50 miler. Looks like I had a race in almost every distance. I am going to do at least one more 10k before the year is over. I will be running the Run to Feed the Hungry on Thanksgiving Day in Idaho Falls.

For today's run I ran the Mueller Park trail.  The was snow on most of the trail, but it was packed down all the way to Elephant Rock. I went a little slow today but still made good time considering the conditions.

Time up: 42:00  (12:21 avg)
Time down:  30:00 (8:49 avg)

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20
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