| Location: Bountiful,UT,USA Member Since: Jan 24, 2009 Gender: Male Goal Type: Other Running Accomplishments: Winner of 1994 Teton Dam Half Marathon, 1:25:01.
Best Marathon: 3:23:40. (Deseret News 2006).
Completed Utah Grand Slam (2006).
Completed 8 Marathons in 1 year, the last four were each two weeks apart.
Marathons to date: 25. Short-Term Running Goals: Stay Healthy Sub 3:15 Marathon
Train consistently
Finish in the top 10% at all races Long-Term Running Goals: Sub 3 hr marathon
Complete a 100 miler 1st Overall at any race
Personal: Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.
Favorite Course: Mid-Mountain Marathon, Park City, Utah
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.01 | 0.00 | 0.00 | 0.00 | 32.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles nice and easy today. I am recovering from the Wahsatch Steeplechase on Saturday. Saturday night I could hardly bend my legs. Sunday I felt better but things my muscles were very stiff. Today, well, my quads are tight, my knees ache, and both achilles are sore, but I was able to get a run in. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.46 | 0.00 | 0.00 | 0.00 | 6.46 |
| Ran with the Dirt Tours tonight. We started at the Sunnyside Trailhead across from the zoo. We ran on the upper part Bonneville Shoreline Trail over to Red Butte Canyon and then ran the Circuit around the canyon. I not really sure if its officially called the Circuit, but that is what I call it. It was a challenging run this soon after Wahsatch Steeplechase, but if was fun. After the Circuit we ran the lower part of the Bonneville Shoreline Trail back to the trailhead.
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.81 | 0.00 | 0.00 | 0.00 | 6.81 |
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I ran on the Mueller Park Trail up to Elephant Rock and back today. The trail was very wet. It rained on and off a little during the run but wasn't to bad.
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles just before bed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.24 | 0.00 | 0.00 | 0.00 | 4.24 |
| Today I started my run at Cheese Park and headed North to the Deuel Creek Trail. I went up the canyon about a mile then came back down. Today I sent in my registration for the Logan Peak Trail Run. So it's now official, I will be running 28 miles next weekend.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| We went camping last night at Fort Beuna Ventura. This morning we got up and I ran 6.5 miles around the park with my wife. She had already ran 3 with my mom before I ran with her. It was good that we got our run done in the morning because it rained all afternoon.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.01 | 0.00 | 0.00 | 0.00 | 32.01 |
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