My first run since the marathon last weekend. I was feeling good enough to run mid week, but took a few extra days off. I ran up the Mueller Park Trail all the way up to Rudy's Flat. I haven't been up that far since this Winter with Jun and Kam and knee deep snow. The trail was much better today. I made it up to Rudy's Flat in 1:18. On the way down I had a good groove going when I caught my foot and fell hard. Luckily I didn't break anything, but I did scrape up my right hand. Overall the run felt pretty good. I am looking forward to running Logan Peak next weekend. That will be lot's of fun. | 