| Location: Bountiful,UT,USA Member Since: Jan 24, 2009 Gender: Male Goal Type: Other Running Accomplishments: Winner of 1994 Teton Dam Half Marathon, 1:25:01.
Best Marathon: 3:23:40. (Deseret News 2006).
Completed Utah Grand Slam (2006).
Completed 8 Marathons in 1 year, the last four were each two weeks apart.
Marathons to date: 25. Short-Term Running Goals: Stay Healthy Sub 3:15 Marathon
Train consistently
Finish in the top 10% at all races Long-Term Running Goals: Sub 3 hr marathon
Complete a 100 miler 1st Overall at any race
Personal: Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.
Favorite Course: Mid-Mountain Marathon, Park City, Utah
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.55 | 6.00 | 0.00 | 0.00 | 45.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I had to go into work early today so I got up at 4 a.m. to get my run in. I saw three deer while out this morning. Run time 1:09 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.13 | 0.00 | 0.00 | 0.00 | 4.13 |
| I ran the Mueller park trail today. The first .5 mile of the trail was hard packed and icy in spots. After that the trail was hard on top and soft underneath. Every step broke through. After two miles up my legs were complaining, so I turned around. It was a good workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.62 | 0.00 | 0.00 | 0.00 | 7.62 |
| Another early morning. A half mile of my run was on a trail. As soon as the snow melts, most of my runs will be on trails.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.11 | 0.00 | 0.00 | 0.00 | 9.11 |
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Today I ran from my house up the the Bonneville Shoreline Trail (the North Salt Lake side). Then I ran on the trail up to the lowest radio tower. Then I ran back home over the same route. The trail was good today. It was muddy in spots with a few stretches of snow.
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.57 | 0.00 | 0.00 | 0.00 | 2.57 |
| I slept in this morning and missed my run. I guess all the early mornings this week were starting to get to me. When I got home from work I didn't feel much like running. I wanted to watch a movie instead. So I compromised. I ran to the video store (literally), got a movie, and ran back. I'll make it up with a long run tomorrow.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.12 | 6.00 | 0.00 | 0.00 | 15.12 |
| Today I ran on the Legacy Parkway Trail. I started at the Centerville Trailhead and headed North. I ran to the Bountiful Pond and went around to the east side of it. I then ran on some dirt roads through the marsh lands. I turned back and came around the other side of Bountiful Pond, then back along Legacy. The Legacy Parkway Trail is becoming popular, there were several other runners out this morning. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.55 | 6.00 | 0.00 | 0.00 | 45.55 |
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