Yesterday, for a Valentine's/Early Birthday gift my sweet wife gave me a pair of snowshoes. So this morning I tried them out. I drove up to Wild Rose Canyon. The snowshoes worked great, but I had forgotten how steep the trail is. It climbs 1000 ft in the first 1.5 miles. After that it levels off and I was able to run comfortably. I turned around at a trail intersection that is two miles up the trail. The uphill took me 35 minutes. Running downhill on the snowshoes felt great. the snow was choppy and uneven, but I was able to keep a good rhythm going. The downhill took me 21 minutes. My right achilles is still sore from the 50k. Hopefully it will heal soon, because I am ready to run. |