Member Since:
Mar 17, 2013
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PB marathon: 2:47 h
PB half marathon: 1:18 h
PB 10k: 36:05 min
Short-Term Running Goals:
Wahsatch Steeplechase
Skyline Marathon
Speedgoat 50k 2014
Long-Term Running Goals:
Marathon < 2:40
Favorite Blogs:
Explored part of the Wahsatch Steeplechase course this morning with Barry. Unexpectedly, I didn't feel any soreness from yesterday. Was fun.
1 hour of roller skiing at sugarhouse park. Feels good to use muscles other than those needed for running.
6 miles to the institute over hogle zoo and shoreline trail. 25 min of double poling on our new toy (Concept SkiErg). ran directly home, 3 miles.
Some speed work at Highland High track with Barry. Used my spikes. After a good warm-up we did 3x 400m and 3x800m with breaks of 1:30 min in between. 400m in 1:11 - 1:15, 800m in 2:35-2:40. Not too bad that early in the morning ;)
1:15 h road bike
10 miles mostly on trails; 450 m elevation gain; uphill with poles; watched a beautiful sunrise over emigration canyon
2 h mountain bike