Clydesdale runner

Timp Trail Half Marathon

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2013
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Member Since:

Mar 17, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PB marathon: 2:47 h

PB half marathon: 1:18 h

PB 10k: 36:05 min 

Short-Term Running Goals:

Wahsatch Steeplechase

Skyline Marathon

Speedgoat 50k 2014 

Long-Term Running Goals:

Marathon < 2:40

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.0013.300.006.8445.14
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.846.84

Ran with Susanne on the Trails around Red Butte Garden for an hours this morning before breakfast with Karla and my parents. Nice to have some time together.

The most adventurous part of the day should still follow: We  went to the Sansbury mountains to go on a horse ride with some friends. Sitting on a horse for the first time, it was a bit scaring to bushwhack through Juniper trees for more than an hour without any sort of trail. However, we survived it and it was a great experience.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

25k roller skiing Sugar House park

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles, half of it on trails

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Shoreline Trail to the institute, 25 mins on double poling ergometer, directly back home.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

cycling up emigration canyon and back together with Susanne

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

to the gym and back

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Race: Timp Trail Half Marathon (13.3 Miles) 01:46:00, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.0013.300.000.0013.30

After a friend had recommended to do this race, I found myself at Timpanagos Park at 8:00 to do my first trail race at Utah. The weather didn't look very pleasent, but it seemed to clear up and everybody was hoping that no more rain would come.

I saw some guys I had seen before at trail races belonging to the Cascadia Trail Series when I was cheering my wife. However, altogether it didn't seem to be too competetive.

The first 1 or 2 miles we ran uphill on a dirt road before a left turn leading on a mountain trail. At position 3 - 4 I felt quite comfortable. However, after another 1 -2 miles we reached a very muddy road and I could feel my shoes picking up the dirt with every step. I had some trouble sinking into the mud a bit more than light runners. I was a bit disappointed at this point because we weren't on a mountain trail any more and it was quite flat. However, after having reached the first aid station after 6 miles it became interesting. We headed up dry canyon which was so steep that I sometimes had to walk. Being at position 3 with no one in sight in front of or behind me, I could stop to enjoy the view on the Utah Valley and on the Provo canyon at the highest point of the race (1980 m). Then, it started it rain and to hail turning the trail into a creek. I could run downhill very controlled because I didn't have to worry about my position. After 1:46 h I finished third. Total elevation gain was approx. 700m.

It's a great race and I think I will do it again next year with hopefully less mud. 

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Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.0013.300.006.8445.14
Weight: 0.00
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