| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Iso Lifetime Miles: | 133.20 |
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| Slow miles | Fast miles | Total Distance | 34.28 | 0.00 | 34.28 |
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Saucony Omni 8 Miles: 34.28 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| These miles were very late and it was very dark. I rushed to get at least something in. Tuesday's run will be better. I'm off to do that now, since it is, in fact, Tuesday.
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Saucony Omni 8 Miles: 2.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.09 | 0.00 | 8.09 |
| I came home to start my run, and lo and behold (drum roll, please!) MY GARMIN ARRIVED!! So I tore it out of the package and it had some charge in it, so I took it out on its maiden voyage. Avg: 8:43. Splits: 8:55, 8:55, 8:51, 9:01 (I had to wait at a stoplight and didn't know if stopping it would get me all messed up), 8:35, 8:26, 8:33, 8:26, (and 8:16 pace for the .09). Totally awesome. Now I really have to figure out what it can do!
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Saucony Omni 8 Miles: 8.09 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 8.08 | 0.00 | 8.08 |
| Just an easy run. Avg: 9:46 pace.
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Saucony Omni 8 Miles: 8.08 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| I squeezed this run in after homework. Nothing fancy. Cold and dark. |
Saucony Omni 8 Miles: 3.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.11 | 0.00 | 5.11 |
| I joined the Insane Runner Posse this morning. Out the door at 4:42. It took me a while to warm up, and by the time I was warm, my run was almost over. It was in the 20s with some wind (10 mph).
I probably had time for another mile, but I wasn't sure. I walked in the door just as the alarm that I reset for hubby went off but I still was ready a little earlier than normal (it might be because I just threw my hair into a nice, wet ponytail). Now I'm on the verge of a busy day: work till 3 then a 2 hour break (probably errand running time) and class from 5-10. Class tomorrow, too. I may run before again, depending on what time I actually get to bed.
avg: 9:24. 9:55, 9:45, 9:19, 9:03, 8:56.
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Saucony Omni 8 Miles: 5.11 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| Another early morning, but now that class is over and I'm back home, I'm really glad I ran early. I was out the door by 5:16. I was going to do an out and back, but then as I was running, I just decided that I could deviate from my normal route (since I would still know how far I was going--can you tell I'm still excited about the garmin?). I felt quite warm after about the second mile and the rest of the run was comfortable, but uneventful. I don't know how cold it was, but it felt about the same as yesterday. I added a scarf and another layer on the bottom, but I was quite comfortable. Avg pace: 9:12. Splits: 9:56, 9:36, 9:06, 9:09, 9:01, 9:00, 8:56, 8:44. I am running a race tomorrow afternoon. I was thinking about playing with the heart rate monitor, but I think I'll probably wait until Tuesday. One of my classes is now over. I still have to do 3 assignments for the other one. Two are due tomorrow and I haven't started yet. I'm not too worried.
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Saucony Omni 8 Miles: 8.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 34.28 | 0.00 | 34.28 |
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Saucony Omni 8 Miles: 34.28 |
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