1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Ran a nice tempo run. It is getting dark much earlier. Boo.
Yesterday my shoulder was causing me a lot of discomfort. I have an appointment for Tuesday and I think I'm going to take it easy till I find out what I need to do to rehab it. It doesn't hurt while I'm running, but it does afterward.
And it's getting light much later. The darkness is coming at us from both ends.
I hope your shoulder is okay. I've had shoulder pain before and it just went away with time and taking it easy. But mine may have been different than what you've got.
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