1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
My run was split up today. I did 1.5 before the girls' race, just by myself around the course. Then I ran about 1.5 during the races. Afterward, I ran about 2 with the girls as a cool down.
The race was a good one. The girls ran especially well. The boys didn't run as well. Our #1 was not in top form.
Good job taking advantage of the opportunities you had to run. And congratulations to your girls!
From seeaprilrun on Wed, Sep 09, 2009 at 11:03:12 from 68.103.250.39
I bet running around at the races can be a bit of some sprintwork!
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