1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
I am really dreading the temperature drop that I sense is coming. It's been around 30 (except for the weird 60 degree day last week) and I can handle that.
Also, I have an itch INSIDE the bottom of my foot. I have no idea what that's all about, but it is killing me cuz I can't scratch it.
Red Saucony Miles: 4.00
Comments
From Stacy on Wed, Jan 05, 2011 at 00:09:02 from 97.112.22.99
What I would give for 30 degrees! I feel your pain about the temp. drop. I would be happy to send you some snow.:) We have 45 inches on the ground right now. Makes running outside really challenging.
From SlowJoe on Wed, Jan 05, 2011 at 02:52:55 from 109.70.68.174
Internal itches are the worst!
From Tracy on Wed, Jan 05, 2011 at 07:39:55 from 173.23.75.96
I'll take a pass on snow. 45 inches?! That's INSANE. I'd bet running is challenging...
And Joe, I agree. It's maddening--you can't scratch it!
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