I Probably Should Make My Blog Public again

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon 1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

1/2 marathon in 1:41 or under

Break Burt's 5K PR by 1 second

10K in 46:00 or under

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Iso Lifetime Miles:						133.20

Sun, Mar 22, 2009

Slow miles	Fast miles	Total Distance
5.80	3.20	9.00

I'm guessing on the fast miles here.

This workout excited me for some reason. I warmed up for 2 miles (about 9:15 pace) and then didn't want to start my workout on :34 secs, so I waited until I had warmed up 19 minutes before beginning.

Then I did a ladder: 1 min. fast, 1 min. rec, 2 min. fast, 2 min. rec, and so on until I went up to 5 minutes fast. Then after 5 min. rec, I went back down. I did stop after my 5 min. fast because it was too warm for what I was wearing. I exchanged my jacket for a long sleeve t.

I was pretty excited because I the workout portion of my run was 6 miles and it took me 50 minutes (8:20 average). Since I don't have a garmin (although I do want one, but can't bring myself to spend the $) I don't know what my pace on the fast portion was, so I'm just guessing on how many miles I did fast. I'm guessing my recovery pace was around 9:30, so I know the fast portion was pretty fast, if I do say so myself.

Then I cooled down a mile at 9:30 pace.

I'm thinking that my goal for the 1/2 marathon is anything under 2 hours. 1:58 would be nice. I'm sorta thinking that if I treated it like a workout and did surges, I'd probably do better than I would if I looked at it as a race. I have a tendency to have mental difficulties and I always find that I do better on runs that are broken into portions. Eh. Whatever. I don't understand how I can coach my kids when I can't really coach myself. I am a mental midget.

Saucony Miles: 9.00

Comments

From Carolyn in Colorado on Sun, Mar 22, 2009 at 20:30:53 from 198.241.217.15

Great workout! I love my Garmin, but I understand about not wanting to spend the money. I put it off for a few months after I decided to get one and then I got the 205 even though the 405 was out, because it was cheaper.

I've done ladder intervals once. It's a good workout.

I'm sure you're a great coach. You don't have the same perspective about yourself than you do about others.

From Tracy on Sun, Mar 22, 2009 at 20:56:59 from 173.24.32.153

I know, but it's maddening to me that I can give good pep talks to kids, but not to myself.

I'm a naysayer--one of the reasons I don't set goals for myself is because I will be excessively hard on myself if I don't reach those goals. I don't aim very high.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):