This was supposed to be a 30 minute tempo run. I made it a modified tempo run. I ran the first 10 minutes @ 8:34 pace. Then 5 minutes @ 7:30, the next 5 @ 7:05, the following 5 @ 7:30 and then finished slowly. This was good to make sure I did not aggrevate my hamstring. I felt it a little while I was moving quicker but it wasn't more then a small feeling of something being off.
I may run a small amount tomorrow but need to keep it fresh for the race Saturday morning. If I keep feeling the way I do today, I think I will hold up for the remainder of this training plan.
Actively started looking at running coaches. I think that I will probably go that route. I can use the extra help.
|