Today should be a 30 minute Tempo run. So I ran 10 minutes slow, then 3 minutes @ 7:30 pace, 1:30 @ 7:04, 1:00 @ 6:49, 1 @ 6:40, 1:30 @ 7:04 and then 3 @ 7:30; all followed by 9 minutes of a slow pace. This felt pretty good today. Glad that I took yesterday off. My body and mind was very tired. If I ran yesterday, I would have had poor mechanics and probably hurt myself. I will run tomorrow rather then taking the day off.
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