This run was a 4x800. In between each, I ran a quarter mile. The first 800 was 7:24, the second and third 800 was 7:19 and then 800 at 7:04. It was a nice workout and I don't feel too bad after it. I was not looking forward to it, but I felt good and hope that I can keep the momentum rolling this week. Starting to feel sick though so that is really not good, but I will push through and kill it!
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