Tempo Run tonight: 5 minutes @ 10:00 minute per mile pace
5 @ 8:34
10 @ 7:30
2 @ 7:04
1 @ 6:54
2 @ 7:04
5 @ 7:30
6 @ 8:00
6 @ 8:34
3 @ 9:13
Overall, I felt pretty good. Surprised after last week's run. I think that I was in better health this week and I am generally getting stronger. Need to make sure I stretch tonight and tomorrow so that I can heal up for Saturday's long run. Overall, I think things are doing okay, little things are to be desired but overall pretty good.
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