Tempo Run Night. 10 minutes slow, 5 @ 7:30, 5 @7:05, 5 @ 7:30, and 5 @8:00, then 10 slow. Wanted to have a little better third 5 minutes in the tempo part but my body was not feelng it. Something was off tonight, I think that tomorrow having the day off will help me get on track to end the week well. I don't think that the crappy weather helped any today.
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