I have had serious knee pain just under the knee so I have taken quite a bit of time off (3 weeks). I decided that enough is enough and I was running starting new years day. I have been trying to stay somewhat in shape but my knee limited what I could do and the pools have been closed for the holidays. Today I finally ran and it felt great to get back out there. I'm not going to say my body felt great, but my spirit was as happy as could be. I truly have missed running. The knee felt ok. Not great by any means, but it felt ok. Lots of icing, stretching, and ibuprofen at this point.
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