Stretching, rolling, and recovery day.
I've decided to take Sunday to review my week on the blog for my future reference. Overall had a good week. The goal was 25-26 this week and I hit it. The hill work was good and overall my body has been responding well to running again. I was able to get some biking and swimming in this week also which will become part of my weekly routine to help with strength, muscle imbalances, and burnout. It's going to get cold here so riding will be more challenging but I will just have to dress really warm.
Overall I was happy with the week and plan on increasing my running mileage by about 5 miles next week. Once I hit 30-35 I will keep it there for a few week and slowly increase to 40-45.
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