Got a cortisone shot on Thursday so tested out the foot this morning.  Everything felt good.  I'm very thankful to be back running.  I have enjoyed the bike the last couple months, but nothing makes me feel as good as running.  Hoping I can take care of myself so that I can run pain free for many years to come!

Had a nice bike/run/core workout this morning.  Foot still felt good.  It is so nice to run without pain.  Legs felt tight on the left hamstring still, but I have been doing a lot of stretching and rolling to help with that.

3 miles again.  Everything felt good.  A little less tight.  Really nice morning.  There is a little chill in the air which tells me that fall is coming.  Still warm during the day but mornings are definately cooling off.

Less tight on the left hamstring/glute area.  I think that the rolling and stretching is helping.  I have been working really hard on my stretching.

It was foggy this morning and a little humid.  Really nice morning for a run.  Did a leg workout before the run.  My legs feel pretty good!

I woke up with the foot feeling tight so I didn't want to risk anything.  Did about a 20 minute core workout followed by the bike.  Legs felt good and the weather was ideal for a ride.  

In the afternnon I went to the pool and did a lap swim.  The first 10 laps had my arms on fire, but after that I settled in and it felt great.  Would have done 1,600 but I had a time period to swim and I so I had to leave.

First run over 3 miles in 2 months.  The left hamstring was a little tight for the first mile but then it loosened up and everything felt good.  No pain at any point with the foot and as I write this it has been about 8 hours since the run and everything feels good.  I'll slowly increase the miles next week but nothing too drastic.