Did a nice 6 mile run this morning.  The legs felt good even after the 15 mile run on Saturday.  I kept things at a good pace and never really felt like I was pushing it too hard. 

AP:  7:51

I took yesterday off because it was a bike day and my bike is still in the shop.  I was going to swim this morning with my run, but I seemed to have turned off my alarm and fell back to sleep.  I will just do a pool swim tomorrow morning before the bike.  Had a nice run and felt really good. 

AP:  7:50

I did a pool swim this morning because I needed to get a swim in and I also needed to get a bike ride in.  I did about a mile, maybe a little more because I loose track when I swim laps, but I felt really good with the swim.  Did it in 42 minutes.  It was good to get a mile done because it makes me feel better about the swim with my upcoming triathlon.

After the swim did an 18.5 mile ride.  This is my first ride for a while because my bike has been in the shop.  The bike felt like new and I had a nice ride.  I didn't push too hard because I am doing a 15 mile run with Rhett tomorrow and a 60 mile ride with Rhett on Saturday.

I had a nice run with Rhett this morning.  We did 15 and it went by really fast because I had someone to talk to.  My legs felt really good and it was a real confidence booster for my upcoming race.  Tomorrow will be a 60 mile bike ride and I am sure my legs will be shot after that. 

AP:  8:26

Final long ride before the Half Ironman.  Rode with Rhett and I felt like we had a good ride.  I pushed pretty hard but felt good at the end.  It was encouraging.  Now a couple weeks of tapering and then all the hard work will pay off with the race!  Really looking forward to it.