I did a pool swim this morning because I needed to get a swim in and I also needed to get a bike ride in. I did about a mile, maybe a little more because I loose track when I swim laps, but I felt really good with the swim. Did it in 42 minutes. It was good to get a mile done because it makes me feel better about the swim with my upcoming triathlon.
After the swim did an 18.5 mile ride. This is my first ride for a while because my bike has been in the shop. The bike felt like new and I had a nice ride. I didn't push too hard because I am doing a 15 mile run with Rhett tomorrow and a 60 mile ride with Rhett on Saturday.
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