It was the nicest morning in Havasu for the past few months. It is trying to get nice. It was windy, but the wind was a little cool and I will take it over the heat anytime!
11 mile run (8.25, swim, 2.75) felt great. I even managed to get a few miles at 7:30 pace and keep my heart rate down around 136 while I was running them.
New VO2 max today: 54
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