I had a nice ride and run with Rhett. I started my morning with about a 30 minute interval workout at the gym. I went hard and fast.
Rhett and I did the course we will be doing for our half IM, but did not do 2 laps of it.
After the ride we did a 3 mile run. My legs were burning on the run, which means I need more reps with the bike/run thing.
It was a great moring of training.
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