Live Well, Train Well

Week starting Jul 12, 2015

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
21.500.0018.20
Nike Free 5.0 Miles: 3.00Blue Go Run Ultra Miles: 10.50
Mon, Jul 13, 2015
Running MilesSwimming YardsBike Miles
0.000.0018.20

45 minute gym workout followed by a 18.2 mile bike ride.

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Tue, Jul 14, 2015
Running MilesSwimming YardsBike Miles
0.000.000.00

1 hour cross training gym workout.

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Wed, Jul 15, 2015
Running MilesSwimming YardsBike Miles
8.000.000.00

I am in San Diego again so I was able to run without the heat.  Body felt great and had a really nice run.

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Thu, Jul 16, 2015
Running MilesSwimming YardsBike Miles
3.000.000.00

I did a brick workout this morning.  Started with a 15.6 mile bile ride and ended with a fast 3 mile run.  AP on the run was just over 7 min/mile.

Nike Free 5.0 Miles: 3.00
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Fri, Jul 17, 2015
Running MilesSwimming YardsBike Miles
10.500.000.00

I had a nice run this morning.  My legs felt great during the run and I was just happy to be running in San Diego. 

AP:  7:48

Blue Go Run Ultra Miles: 10.50
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Sat, Jul 18, 2015
Running MilesSwimming YardsBike Miles
0.000.000.00

I was going to do a brick workout but thunderstorms kept me from working out.

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Totals
Running MilesSwimming YardsBike Miles
21.500.0018.20
Nike Free 5.0 Miles: 3.00Blue Go Run Ultra Miles: 10.50
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