Finally, a run where I felt pretty good.  It was really windy and I even felt a few raindrops this morning.  My body responded a lot better today than it has the past couple runs.  I felt a lot more normal.

AP:  7:54

Had a nice ride this morning around the island a few times.  Felt good to get back on the bike.  My back is still bothering me pretty good so I did not go to the gym and lift weights. 

After the ride I did a little workout at the house.

I played basketball last night four about an hour.  It is pretty amazing how you work different muscles playing basketball vs. running.  I thought I was going to rub my feet raw playing basketball but it was a lot of fun to get back on the court and to play a little hoops. 

Got up this morning and did a 7 mile run.  It was pretty warm and very windy.  I was going to takes Rhett's advice and go and swim and see if it helps my back, but I was too tired to get up at 5.  Overall I was happy with my morning run considering the wind and my exercise last night.  I was tired by the end, but I am tired sitting her writing this...

AP:  7:47

TOTALLY LAZY THIS MORNING...  My legs were pretty fried this morning and I was EXHAUSTED so I just went back to bed and slept in until 7:30.  Felt great but I always feel bad when I don't do something in the morning.

Had a really nice run this morning.  I felt great and it was a little cooler so it was an ideal morning to run.  My legs felt fresh and really good.

AP:  7:48