Long run. First 6 miles were all uphill and were kept in check by my HR. They were pretty slow miles. Uphill and a headwind.
The next 9 miles were mainly downhill and all done at MP. It started to rain so I was able to run a mile or so in the rain. Felt great! Only issue was, again, a headwind.
Last 2 miles were really easy trying to get the HR back to 146. The last mile I stopped and walked a little to get the HR down.
Overall felt great and was happy with the distance and the way I was able to run.
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