I did a 20 mile long run this morning. I actually felt really good and could have gone more so that was encouraging. I didn't do anything at MP. I have done a lot of miles this week and 2 other runs that were fast so I wanted to be careful. The last couple miles I did just under 8 min/mile but that was all.
The other 5 come from a hike I did with our youth of the Church. We I went and spent a day and a half hiking in the woods and pushing a handcart with them. At nigh we did a very very very difficult hike with the handcart that took everything we had. It was steep, rocky, rutted out, and difficult. I am home and done with the Trek, but the miles I spent hiking this weekend I thing will really help me with marathon training.
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