Live Well, Train Well

Week starting Feb 15, 2015

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Totals
Running MilesSwimming YardsBike Miles
38.000.000.00
Sketchers Go Run Ultra LT Miles: 8.00Blue Go Run Ultra Miles: 30.00
Mon, Feb 16, 2015
Running MilesSwimming YardsBike Miles
8.000.000.00

Had a nice run with Rhett.

Sketchers Go Run Ultra LT Miles: 8.00
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Tue, Feb 17, 2015
Running MilesSwimming YardsBike Miles
7.000.000.00

Another easy run.  Started the taper this week so my mileage will do down and my speed will decrease.

Blue Go Run Ultra Miles: 7.00
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Wed, Feb 18, 2015
Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes on the stationary bike after a day in class.

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Thu, Feb 19, 2015
Running MilesSwimming YardsBike Miles
6.000.000.00

I am in San Diego for a dental conference so I was able to run in San Diego this morning.  I ran a little too fast, but the legs felt fresh from taking the day off yesterday.

AP:  7:51

Blue Go Run Ultra Miles: 6.00
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Fri, Feb 20, 2015
Running MilesSwimming YardsBike Miles
12.000.000.00

Today a went to a park in San Diego and did a run in the park and a small island by the park.  I was just trying to get the last semi long run done with no injuries.  My legs felt good and everything went well.  I tried to keep the pace around 8:10.  Some miles were a little faster than that, but I was able to keep the overall pace right around there.  Weather was nice and scenery was also nice.

AP:  8:09

Blue Go Run Ultra Miles: 12.00
Comments(1)
Sat, Feb 21, 2015
Running MilesSwimming YardsBike Miles
5.000.000.00

5 mile TM run at AP 8:27

Blue Go Run Ultra Miles: 5.00
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Totals
Running MilesSwimming YardsBike Miles
38.000.000.00
Sketchers Go Run Ultra LT Miles: 8.00Blue Go Run Ultra Miles: 30.00
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