This morning was a mixed tempo run, if such a thing exists. I ended up doing the downhill at my MP goal pace and everything else I did slightly slower. The steep uphills I tried to take it easy. Overall everything felt good. I didn't have a problem keeping the pace and it actually felt pretty easy with those short miles.
AP: 8:05
During lunch I went to the pool and did a swim. It felt really good to swim in the middle of the day.
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