Today was the first day in a long time I did a little speed work. I mainly used the downhills to run fast and the uphills to recover. It was nice to know that I could still run semi fast after going so long without any real speed. I ended up doing 1 mile warmup, 1 mile at about 6:30, .5 cool down up a really big hill, .5 at 6:30, 1 mile cooldown uphill, and finished with 1 mile at 6:30. Legs felt good but tomorrow will really tell me how my legs did.
AP for the run was 7:45
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