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Week starting Jan 19, 2014

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
40.300.000.00
Orange Sketchers Miles: 24.30Brooks Black Miles: 16.00
Running MilesSwimming YardsBike Miles
5.000.000.00

Track run while my girl was at soccer practice.  Ave pace was 7:40/mile.

Orange Sketchers Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

Had a good run this morinng.  Legs were a little tired because I ran 5 miles the night before, but other than that I felt good.  Trying to break the 40 mile mark this week.  Calf was a little tight still but no pain at all.  Just tightness. 

AP:  7:45/mile

Orange Sketchers Miles: 5.00
Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

I woke up Wednesday and I was exhausted.  I mean, really tired so I took the day off.  I hate seeing an empty day, but my body needed a day to recover.  Back at it again today and the legs were fine.  Stil should hit my 40 mile week. 

AP:  7:50 (I think my watch was not giving accurate mileage and time today)

Orange Sketchers Miles: 6.00
Comments(1)
Running MilesSwimming YardsBike Miles
8.300.000.00

Good Friday run.  AP was 7:50/mile, but I still think my watch is off and I am running faster than that. 

Orange Sketchers Miles: 8.30
Add Comment
Running MilesSwimming YardsBike Miles
16.000.000.00

Long run for the week today.  Ran with Rhett Burgener and it was a great run.  We kept a really good pace for our first long run since our half Ironman.  The weather was perfect and the course we ran was a little challenging.  We were able to carry on a conversation the whole run and the legs felt really good the entire run.  It was a real boost of confidence for the upcoming Marathon.

AP:  8:19/mile

Brooks Black Miles: 16.00
Comments(1)
Running MilesSwimming YardsBike Miles
40.300.000.00
Orange Sketchers Miles: 24.30Brooks Black Miles: 16.00
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