Live Well, Train Well

Week starting Jan 12, 2014

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Member Since:

Jun 26, 2013



Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas



Short-Term Running Goals:

I would really like to qualify for Boston


Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.


Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
Orange Sketchers Miles: 25.10Brooks Black Miles: 14.00
Running MilesSwimming YardsBike Miles

Morning run outside.  Ave Pace was 8.00/mile.  A little slow but the legs were a little tired from all the running last week.  Trying to build up to 40 miles/week.

Orange Sketchers Miles: 4.10
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Running MilesSwimming YardsBike Miles

5 mile run at a 7:50 pace.  As I have been running more it has been harder to keep the 7:30-7:40 pace but I am trying.

Orange Sketchers Miles: 5.00
Running MilesSwimming YardsBike Miles

Nice 5 mile run in the AM.  Ave pace was 7:47.

Orange Sketchers Miles: 5.00
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Running MilesSwimming YardsBike Miles

Evening run on the TM.  I was too tired to get up and run in the morning.  Just took it easy because I knew I was going to do a run in the morning and it would be a little longer in preparation for my long run on Saturday.  Ave pace was 7:58/mile.

Orange Sketchers Miles: 4.50
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Running MilesSwimming YardsBike Miles

Had a really nice run this morning.  It was PERFECT running conditions.  Just a litttle cool so wore shorts and long sleeve shirt.  Watched some hot air balloons over the lake and just enjoyed the beauty of where we live.  It is the hot air balloon festival here this weekend.  Ave pace was 7:43 of the 6.5 miles.  Tomorrow will be the 14 mile run.

Orange Sketchers Miles: 6.50
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Running MilesSwimming YardsBike Miles

Had a really good long run!  Beautiful day once again.  Hot air balloons out in full force.  It was a lot of fun.  Felt good.  Little tightness in the calf at mile 12, but other than that I felt great. 

AP:  8:15/mile

Brooks Black Miles: 14.00
Running MilesSwimming YardsBike Miles
Orange Sketchers Miles: 25.10Brooks Black Miles: 14.00
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