I started my run this morning at 5:30. It was fairly windy and the temperature outside was 90 degrees. When I finished it was 93. I kept a good pace for the first 5 miles, but as soon as the uphill started and I had a headwind, my time started to slow. The last few miles were in the 8:30 range. I am trying to not get too frustrated with this because it is really hot and I am runnig uphill into a headwind. I'm hoping that by the end of the summer I can chop off 30 seconds because I am so use to the heat.
AP: 8:00
|