I had a terrible day on Tuesday. One of the worst days I have had in a long time. I didn't feel like eating and basically did my run on Tuesday and at nothing until 6 that night. Even when I ate, I didn't feel like eating much so I only ate a little. Lets just say it really hurt me on this run. I tried to do intervals and was able to do about 5 miles worth of intervals, but after that I was spent and just ran in at a moderate pace. I guess food is pretty important.
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