Had a 12 mile run this morning on the TM. It sure gets boring running that long on the TM. I am looking forward to cooler weather to start running outside. My legs were really tired from my ride on Friday and I really had to push to make it the 12 miles. For the first 11 miles I ran 8 min. miles and the last 1 I ran around a 7:45. I also decreased the incline from 1 to zero at about mile 9 because the legs were so tired. I was just happy to get the 12 in.
|