Well I didn't think I'd make it this far....

Utah State Track and Field Championships

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Location:

Salt Lake City,UT,USA

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

- I did better than I hoped my first year of XC. Really I didn't know what to expect and looking back I'm proud of myself for reaching the level I did sophomore year.

-I broke five in the mile @ the Davis Invite Sophomore year

Freshman Year: I didn't run cross country because I didn't really know about it until well into the school year:( In track the first ever mile I ran at practice was a 7:13 (HA!) and I ended the season with a 5:38 PR. I really only ran the mile that year. 

Sophomore Year: I started running XC with the first summer workouts. I built up mileage all summer and progressively got better. Once the season came in I PR'ed almost every race. I ended the season with a 17:27 at regions, which means I was splitting at about  5:48 miles, only ten seconds slower than my PR in the mile freshman year. I also got the Rookie of the Year award, along with Dakota. Track season, well, was track season. A lot of lovely drama and confusion but hopefully that is all over for next year because I really want to focus on being a competitor in my Region and at State. I ended the season with a 4:58 PR.

Junior Year: I had an awesome XC season. I built mileage all though the summer and pushed myself through the season. I was doing well, until my shins just got to painful to run through, and unfortunately that was the pretty much the end of my season. I took time off before Region and ran as hard as I could finishing 10. Once State came around, I decided that I would pull out of the race to give another one of our guys a shot at running. Right after State, I began cross training, and I cross trained all throughout the winter, until I got back to running about two weeks before indoor started. I struggled a bit during indoor to manage my shins, but I followed my training, got stronger, and strengthened myself enough where my shins no longer even bothered me. I was able to go through the entire outdoor season without injury and climbed to mileage I had never achieved. I was second in the 2 mile at Region and made State, where I PR'ed again. I couldn't be happier with my outdoor season because although I didn't quite reach the times I could have hoped for, I stayed 100% injury free and I can tell that I am stronger and ready to take on a summer of hard training. 

Senior Year: I trained hard and consistently this summer, climbing to 100 mile weeks, and feeling strong while doing so. I stayed at high mileage all through the season, averaging 90 miles a week, and racing hard all the while. When it came time to taper, I saw just how much all those miles paid off, and  now I'm proud to say I'm a Region Champion, as well as top 10 in the state.I trained hard and consistently this summer, and it payed off. I am a different runner now than I was a year ago, staying completely away from injury, giving me confidence that my body can take all the hard training that is coming up. I trained hard and went into Footlocker excited, but I did not do nearly as well as I could have. But, my failure at Footlocker fueled me for the season, and I set some PR's during Indoor. My real step up though, was during outdoor. I improved all season, with some great highlights along the way. I ran well at Arcadia, racing three times and PR'ing by almost 40 seconds in a 3200 after having raced twice previously. I continued improving and working hard, and at the Davis Invite I finished third with a 4:14 1600. I then went on to finish 5th at State in the 1600, and 3rd in the 3200, a big improvement over my 10th place finish during Cross.  Despite knowing that I could have done better this year, I am very satisfied with how my season went. I made a big jump through hard work, and I learned so much about running and about myself. Now, I am proud to say that I have signed to BYU and will be running for one of the best teams in the NCAA! Go Cougars!

 

Personal Records:

5k - (aided) 15:03 Running of the Leopards 2013
     - 15:36 NXR 2012 

800 - 1:59.63 Region Champs 2013

1600 - 4:14.64 Davis Invite 2013

3200 - 9:16.9 Utah State T/F Champs 2013

3200 - 9:07.94 Arcadia Invite 2013 (sea level)

 

Short-Term Running Goals:

-Cross Country Region Champion!

-Break 4:40 in the mile

-Break 4:30 in the mile

-Break 4:20 in the mile 

-Run an 800 under 2:10 

-Run an 800 under 2:00

-Run a XC 3 mile course under 17:00

-Run a XC 3 mile course under 16:30 

-Run a XC 3 mile course under 16:00 

-Run a XC 3 mile course in under 15:30

-Break 17:00 in a 5K

-Break 16:30 in a 5K 

-Run in the mens elite race at Footlocker 

-Place high in the state in the 1600/3200

 

Long-Term Running Goals:

-Run in college

-Stay healthy and run for life

-Have fun while running!

Personal:

High school is now over, and real life starts. I will be attending and running for BYU in the fall. GO COUGARS!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Victory II Spike Lifetime Miles: 20.50
Nike Matumbo II Lifetime Miles: 79.00
Nike Lunaracer II Lifetime Miles: 14.00
Nike BYU Pegasus 30 Lifetime Miles: 495.00
Nike BYU Matumbo Lifetime Miles: 29.00
Nike Lunaracer 2 Lifetime Miles: 46.00
Nike BYU Streak LT Lifetime Miles: 37.00
BYU Nike Pegasus 30 IV Lifetime Miles: 125.00
BYU Nike Pegasus 30 V Lifetime Miles: 82.50
BYU Pegasus 31 Lifetime Miles: 412.00
Nike Matumbo 2 II Lifetime Miles: 4.00
Race: Utah State Track and Field Championships (2 Miles) 00:09:16, Place overall: 3
Slow milesFast milesTotal Distance
0.0014.0014.00

AM: We got out to the meet and I watched some of the 3200 races before finally going for a warm up. I did the same warm up I did yesterday, then took my stuff over to the bull pen and waited until they called us over. Today it was on/off raining, and a lot colder than yesterday, so they let us keep our warm stuff on until we were by the line. Eventually wet took it off and we lined up. 

     The gun went off and I got a great start. I was right on Jake's shoulder and there was no one ahead of us. Right around 250 Conner took the lead, and I went with him. I passed Conner somewhere in lap 3 I think, and took control. I wanted to be aggressive in this 3200, seeing as lately I feel like I'm lacking that in my racing. I held the lead until 800 to go . I hit a 4:33 first mile and was just starting to feel the pace. I maintained my pace as well as I could and managed to hold off Conner with a few surges, but with 800 to go when Conner passed me I was really feeling the pace. I went with him as well as I could, but soon Jake passed both Conner and I, and started to push the pace. I could see them slowly breaking away, and I was giving everything I had to try and stay with them, but they broke away, and as soon as they got about 20 or so meters away from me, they suddenly started to gap me a lot faster, which means right there is where I totally lost contact and slowed down. I could tell I slowed way down and with 400 to go was giving it what I had. With 100 to go Chuk caught and passed me and I didn't want what happened yesterday to happen again, and managed to out kick him. I finished in 9:16.9.

     I would consider this race better than yesterday, but I know I still didn't do as well as I could have. I should not have let Jake and Conner get away, because as soon as I lost contact I slowed way down. This was a PR at elevation for me, so I was happy with that, but I didn't have the break through race I know I can have like the 1600 at Davis or the 3200 at Arcadia. I can feel that I still have one great race left in me, and luckily I was invited to Great Southwest, and will have one last chance. I know my time won't be great because it even higher in elevation, but I'm not really concerned with that. I just want to race really well, and I know that the time will follow.

      I did about 4 miles cool down with Bill, Chris, Natalie, and Susannah, then ate something and took an amazing nap before I was running the 800. I didn't have high expectations for the 800, seeing as I am not an 800 runner and I had already given what I had in the 3200. I warmed up about a two miles with strides, then did the same thing at the bull pen. It was sunny for this race, which was nice. My biggest challenge in this race was to get out well, and then just give anything I had left over. I was in the slower heat of 800's, and was in the second alley.

     Right off the gun I didn't get out fast enough. I was last in my alley, and fell right in the middle of the pack. I passed John and a few other guys, and managed to hold my position for the rest of the race, then in the last 50 meters I out kicked someone. Finished in 2:00.73, so not a fast time, but I gave it what I had so I wasn't too discouraged. After I went on about three miles cool down with Bill, Chris, Sarah, Megan from Bountiful, and Ben (who now holds every distance record in track and field for utah). That was a fun conversation, Ben is a cool, charismatic guy and Megan is such a cool girl. Hopefully she can run with us this summer!

      Finally we got back to the stuff and so ends my high school season! I had some disappointment with my races at state, but overall I'm overjoyed with my season. I ended Cross Country and Footlocker on a bad note, and I redeemed myself in track. I had some great season highlights and set some awesome PR's. I can now cross out all the goals I set for myself at the beginning of the season too! I feel such an overwhelming sense of gratitude to my Coach, Bill Cobler, because without him I couldn't even dream of being where I am. He changed me from just a typical, back-of-the-pack JV runner, to the athlete I am today. But he hasn't only changed me as an athlete, but as a student and person as well. Running has been the greatest achievement of my life so far, and now I am proud to say that running is a part of my life that I will keep for as long as I able. I can't wait to see where running will take me next. Thanks Coach.

Nike Victory II Spike Miles: 1.50Asic Gel Platinum 5 Miles: 12.50
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