Track workout. 6x1K followed by 4x400 with 400m jogging rest between each rep.
1Ks: 3:10, 3:12, 3:11, 3:11, 3:11, 3:12
400s: 69, 70, 69, 66
Don't really like how the first rep of the 1Ks was the fastest. But at least they were all 16 flat pace or faster. Last 400 felt great, felt like I smoothely and naturally accelerated throughout the rep. Probably the easiest 66 I've run. Wish I could get that feeling more often. Overall this was at an appropriate workout effort, so hopefully that means I've got a good shot at 15:59. Just gonna plan on going out in about 5:05 and then try to hang on.
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