Not the greatest workout this morning. Plan was to do two sets of (1600, 4x400) with a 600m jog after the 1600s and a 400m jog after the 400s. Started out pretty good with a 5:05, 70, 70, 69, 70. Started the 1600 of the second set but my form just felt powerless. Decided to split it to 2x800. So finished in 2:35, took a 400m jog, then did the other 800 in 2:35. Did the last 4x400 in 71, 71, 71, 68, felt like I couldn't quite match the first four. Didn't feel like I passed my limit aerobically; didn't even hit 95% max HR during the workout. Felt more like it was the legs, just couldn't get them going on the second set. Not a bad workout just not what I wanted it to be.
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