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Member Since:

Sep 24, 2021

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

Mile- 4:48

2 Miles - 10:20

5K- 16:18

10K- 33:42

Half Marathon- 1:14:12

Marathon- 2:42:04

Short-Term Running Goals:

Sub-16 5K

1:15 Half

2:35 Marathon

Long-Term Running Goals:

4:30 Mile

15:30 5K

32:00 10K

1:10 Half Marathon

2:29 Marathon

Personal:

Started running freshman year HS in 2016. Now a college student just training on my own.

Strava profile:

https://www.strava.com/athletes/37344105

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
92.854.006.000.00102.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles, 7:38 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.420.000.000.0020.42

AM: 13 miles + strides, 7:26 pace

PM: 7 miles, 7:48 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 miles, 7:26 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.004.006.000.0017.00

17 miles with a workout. Did 4 / 3 / 2 / 1 mile with 800m jog after the 4 and 3 mile and 400m jog after the 2 mile. Original goal was to start at marathon pace for the first interval and then drop the pace 10 seconds/mile for each interval after that, so wanted to go 5:45/5:35/5:25/5:15 pace. Well, it was 74 degrees with 90% humdity and a slight but noticeable wind from the south, a recipe for failure. Made it through the first interval alright but could tell I was working harder than I should've by the end of it. Jogged 800m recovery and then got through the 3 mile. My thoughts here changed to "just maintain 5:35 pace for the rest of the workout." Almost felt cooked at this point. Glad I brought a gel with me, that seemed to do the trick to get me through the rest of the workout. 2 mile was tough but it seemed to go by quickly. Now one mile left, and fortunately had the wind to my back for it. Finished this one in 5:22.

Splits:

23:08 (5:50-5:47-5:45-5:46)

16:42 (5:35-5:32-5:35)

11:08 (5:36-5:32)

5:22

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM: 13 miles, 7:31 pace

PM: 7 miles, 7:34 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.430.000.000.0013.43

13 miles + strides, 7:36 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 miles, 7:32 pace. Could hear the wind blowing pretty good when I woke up and it was the awful pre-storm heat and humidity, so decided to push back the big long run workout to tomorrow. Probably the smart move to make.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
92.854.006.000.00102.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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