| Member Since: Sep 24, 2021 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
Mile- 4:48
2 Miles - 10:20
5K- 16:18
10K- 33:42
Half Marathon- 1:14:12
Marathon- 2:42:04 Short-Term Running Goals: Sub-16 5K
1:15 Half
2:35 Marathon Long-Term Running Goals: 4:30 Mile
15:30 5K
32:00 10K
1:10 Half Marathon
2:29 Marathon Personal: Started running freshman year HS in 2016. Now a college student just training on my own.
Strava profile:
https://www.strava.com/athletes/37344105 |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.85 | 4.00 | 6.00 | 0.00 | 102.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, 7:38 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.42 | 0.00 | 0.00 | 0.00 | 20.42 |
| AM: 13 miles + strides, 7:26 pace
PM: 7 miles, 7:48 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles, 7:26 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 6.00 | 0.00 | 17.00 |
| 17 miles with a workout. Did 4 / 3 / 2 / 1 mile with 800m jog after the 4 and 3 mile and 400m jog after the 2 mile. Original goal was to start at marathon pace for the first interval and then drop the pace 10 seconds/mile for each interval after that, so wanted to go 5:45/5:35/5:25/5:15 pace. Well, it was 74 degrees with 90% humdity and a slight but noticeable wind from the south, a recipe for failure. Made it through the first interval alright but could tell I was working harder than I should've by the end of it. Jogged 800m recovery and then got through the 3 mile. My thoughts here changed to "just maintain 5:35 pace for the rest of the workout." Almost felt cooked at this point. Glad I brought a gel with me, that seemed to do the trick to get me through the rest of the workout. 2 mile was tough but it seemed to go by quickly. Now one mile left, and fortunately had the wind to my back for it. Finished this one in 5:22.
Splits:
23:08 (5:50-5:47-5:45-5:46)
16:42 (5:35-5:32-5:35)
11:08 (5:36-5:32)
5:22
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM: 13 miles, 7:31 pace
PM: 7 miles, 7:34 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.43 | 0.00 | 0.00 | 0.00 | 13.43 |
| 13 miles + strides, 7:36 pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles, 7:32 pace. Could hear the wind blowing pretty good when I woke up and it was the awful pre-storm heat and humidity, so decided to push back the big long run workout to tomorrow. Probably the smart move to make.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.85 | 4.00 | 6.00 | 0.00 | 102.85 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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