14 miles with a track workout, 4x1600, 4x400. 3:00 recovery jog between the 1600s and 2:00 jog between the 400s. Two words to desribe this workout: marathon legs. Seriously, anything below 5:20 pace has recently been tough to do, but it feels like I can run 5:40s forever. Decided to play it more conservative on this one and shoot for 5:15s. It didn't really feel any easier than if I were hitting 5:05s, but I didn't have to switch to 800s halfway through, so there's that at least.
5:14, 5:12, 5:12, 5:13, 70, 71, 69, 68
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