Nobody cares, run harder

6 miles, 7:32 pace

AM: 12 miles + strides, 7:38 pace

PM: 6 miles, 7:32 pace

12 miles, 7:24 pace

Threshold workout- 3x3 Mile / 0.5 mile recovery. Based on how the first few miles of these workouts usually go, decided to not worry about pace too much on the first rep.

16:56 (5:43-5:38-5:35)

16:39 (5:33-5:34-5:32)

16:36 (5:34-5:32-5:30)

Didn't feel too bad. Glad this ended up a success because yesterday morning it looked like I might've been coming down with covid or something based on what I saw on my WHOOP stats. Fortunately whatever it was seems to be pretty much all gone this morning.

AM: 12 miles, 7:29 pace

PM: 6 miles, 7:46 pace. Quite warm out today for the first time in a while, in the 80s.

12 miles + strides, 7:38 pace. Extra slow starting out this morning, managed an 8:35 first mile... Evening doubles sure are great.

22 miles including 14 miles continuos of 6MP-1T-6MP-1T. Goal was to go roughly 5:45 on the MP miles and try to hit 5:30 on the T miles.

Splits: 5:55, 5:53, 5:50, 5:46, 5:49, 5:46, 5:27, 5:47, 5:43, 5:45, 5:45, 5:43, 5:41, 5:26

Gotta say, 5:45 felt 100x easier than those 5:2x's. Tough changing gears for those faster miles but it was only a mile of that pace at a time so mentally it wasn't too challenging. The MP miles were relatively easy and I just cruised through those. Kind of humid and warm this morning, which I'm not really use to anymore with all the cold weather that we've had here recently, so I'm happy with how this went.