Member Since:
Sep 24, 2021
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
Personal Records:
Mile- 4:48
2 Miles - 10:20
5K- 16:18
10K- 33:42
Half Marathon- 1:14:12
Marathon- 2:42:04
Short-Term Running Goals:
Sub-16 5K
1:15 Half
2:35 Marathon
Long-Term Running Goals:
4:30 Mile
15:30 5K
32:00 10K
1:10 Half Marathon
2:29 Marathon
Personal:
Started running freshman year HS in 2016. Now a college student just training on my own.
Strava profile:
https://www.strava.com/athletes/37344105
22 miles, 7:10 pace
10 miles + strides, 7:55 pace
12 miles, 7:24 pace
2 mile w/u, 10 mile tempo, 2 mile c/d
5:52, 5:49, 5:46, 5:45, 5:43, 5:42, 5:42, 5:40, 5:40, 5:38
5:44 avg.
Legs are tight. Need to stretch out or something.
12 miles, 7:22 pace
11 miles + strides, 7:35 pace
20 miles on the hills at Brooksville. 7:09 pace
