Workout at the track: 4x2K at CV/10K pace with a 400m jog recovery between + 4x200 after.
Splits: 6:42, 6:43, 6:41, 6:41 and then 32s for the 200s. Came through the 1600 in 5:21ish for each one.
Good workout. Didn't feel too hard.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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