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December 23, 2024

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Member Since:

Sep 24, 2021

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

Mile- 4:48

2 Miles - 10:20

5K- 16:18

10K- 33:42

Half Marathon- 1:14:12

Marathon- 2:42:04

Short-Term Running Goals:

Sub-16 5K

1:15 Half

2:35 Marathon

Long-Term Running Goals:

4:30 Mile

15:30 5K

32:00 10K

1:10 Half Marathon

2:29 Marathon

Personal:

Started running freshman year HS in 2016. Now a college student just training on my own.

Strava profile:

https://www.strava.com/athletes/37344105
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 10, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.005.0013.00

Track workout: 2 sets of (1600, 1200, 800, 400) with 600m jogging recovery after the 1600s and 400m after everything else.

Set 1: 5:08, 3:50, 2:31, 69

Set 2: 5:10, 3:52, 2:33, 68

Felt pretty good on the first set, okay on the second set. Some shin tightness on the second 1600, which messed up my landing a little, so couldn't quite keep form together towards the end of that rep.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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