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December 21, 2024

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Member Since:

Sep 24, 2021

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

Mile- 4:48

2 Miles - 10:20

5K- 16:18

10K- 33:42

Half Marathon- 1:14:12

Marathon- 2:42:04

Short-Term Running Goals:

Sub-16 5K

1:15 Half

2:35 Marathon

Long-Term Running Goals:

4:30 Mile

15:30 5K

32:00 10K

1:10 Half Marathon

2:29 Marathon

Personal:

Started running freshman year HS in 2016. Now a college student just training on my own.

Strava profile:

https://www.strava.com/athletes/37344105
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 26, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.008.000.0022.00

Last big long run workout before the marathon: 2 w/u, 4 tempo, 10 easy, 4 tempo, 2 c/d

Was supposed to do this last week but pushed it back to today due to the foot injury. Went pretty well.

Splits:

4 mile tempo - 5:42, 5:36, 5:31, 5:33

10 easy - 7:05ish avg.

4 mile tempo - 5:39, 5:34, 5:30, 5:28

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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