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September 29, 2022

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Member Since:

Sep 24, 2021

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

Mile- 4:48

2 Miles - 10:20

5K- 16:18

10K- 33:42

Half Marathon- 1:14:12

Marathon- 2:42:04

Short-Term Running Goals:

Sub-16 5K

1:15 Half

2:35 Marathon

Long-Term Running Goals:

4:30 Mile

15:30 5K

32:00 10K

1:10 Half Marathon

2:29 Marathon

Personal:

Started running freshman year HS in 2016. Now a college student just training on my own.

Strava profile:

https://www.strava.com/athletes/37344105

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1584.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.004.000.7512.00

First attempt at a workout since the marathon. Workout was 4 mile tempo, 4:00 jog, then 6x200 w/ 200 jog recovery. Wasn't really expecting much, but I knew I would probably feel out of shape, which seems to happen after a marathon. Started off and went by effort. First mile 5:45, not bad. Then the pace dropped to 5:35 and a little under for the next three miles. Didn't feel like I sped up after the first mile, so I guess it was muscle memory that got me down to that pace. However, my fitness isn't good enough right now to keep up, so the last mile was quite difficult and was definitely beyond threshold by the end of it. Jogged half a mile after, then did the 6x200s. Hard to get exact timing for these when done on the road, but it looked like 4:30-4:40 pace for them.

Splits:

4 mile tempo: 22:22  (5:45, 5:35, 5:32, 5:30)

200s: 33s-35s (Approximate)

Always a surprise to how I did 26 at 5:48 pace just 2 weeks ago but now a little 4 mile tempo at a slightly faster pace is tough.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Mark on Thu, Jul 14, 2022 at 12:41:35 from 108.191.16.124

Looking forward to your next blog posts!

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